The Consistency Project

on Caffeine's Effect on Performance

Play Episode Pause Episode

1x

00:00 / 29:13

Apple Podcasts Google Podcasts Spotify

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="o2lNNALW44"><a href="https://optimizemenutrition.com/podcast/on-caffeines-effect-on-performance/">on Caffeine&#8217;s Effect on Performance</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://optimizemenutrition.com/podcast/on-caffeines-effect-on-performance/embed/#?secret=o2lNNALW44" width="500" height="350" title="&#8220;on Caffeine&#8217;s Effect on Performance&#8221; &#8212; OptimizeMe Nutrition" data-secret="o2lNNALW44" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://optimizemenutrition.com/wp-includes/js/wp-embed.min.js </script>

Topics include:

• Different sources of caffeine and doses;
• How does caffeine affect performance;
• How big of an effect it has;
• Why it is “worth a shot” versus other supplements;
• Limitations of supplementation; and
• Recommendations for how to test to improve performance.

Referenced Episodes:
On Beta Alanine and Belief

Referenced Studies:
Guest et al., 2021. International society of sports nutrition position stand: caffeine and exercise performance. 
Jimenez et al., 2021. Caffeinated Drinks and Physical Performance in Sport: A Systematic Review.