Should we be worried about food additives? I’m unpacking that by talking about food regulations, how many daily Diet Cokes it would take to be truly unsafe, and why the anxiety created by fear of additives isn’t helping anyone.
Pressman et al., 2017. Food additive safety: A review of toxicologic and regulatory issues
Ames et al., 1990. Dietary Pesticides (99.9% all natural).
Lohner et al., 2017. (Review of sweetener health effects)
Toews et al., 2019. (Review of sweetener health effects)
Ahmad et al., 2020. (Gut health specific – Review of sweetener health effects)
OptimizeMe Nutrition Products
Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges