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OptimizeMe Nutrition

on Artificial Sweeteners and Food Additives

The Consistency Project
The Consistency Project
on Artificial Sweeteners and Food Additives
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Should we be worried about food additives? I’m unpacking that by talking about food regulations, how many daily Diet Cokes it would take to be truly unsafe, and why the anxiety created by fear of additives isn’t helping anyone.

Studies mentioned:

Pressman et al., 2017. Food additive safety: A review of toxicologic and regulatory issues
Ames et al., 1990. Dietary Pesticides (99.9% all natural).
Lohner et al., 2017. (Review of sweetener health effects)
Toews et al., 2019. (Review of sweetener health effects)
Ahmad et al., 2020. (Gut health specific – Review of sweetener health effects)

OptimizeMe Nutrition Products

30 Days of the #800gChallenge® program
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Masterclass program (Occurs in Jan, April, and Sept)
Gym Nutrition Challenges
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