What are the differences between internal and external accountability, and when do we need to lean more towards one than the other? Those are the questions we’re tackling, discussing coaches, self-care, motivation, and more.
• The desire for long-term accountability for nutrition
• The necessity of developing self-accountability in nutrition
• How pros & cons of coaches and courses for accountability
• Defining external and internal accountability
• How to deal with lack of motivation
• The importance of controlling the home environment
• When someone knows what they have to do, but doesn’t do it… how do they make a different decision?