What are the differences between internal and external accountability, and when do we need to lean more towards one than the other? Those are the questions we’re tackling, discussing coaches, self-care, motivation, and more.
OptimizeMe Nutrition Products
Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges