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OptimizeMe Nutrition

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The Consistency Project
The Consistency Project
on a Winning Mindset for Nutrition (with Mark England)
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The Consistency Project
The Consistency Project
on a Winning Mindset for Nutrition (with Mark England)
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In this episode, EC and Mark England discuss the significance of mindset in attaining health and fitness goals. They emphasize how our self-narratives shape our outcomes and how the speed of our thoughts impacts our ability to make positive changes. The concept of victim mentality is explored, highlighting its hindrance to progress.

Some actionable advice you’ll get when you tune in:
• Recognize and challenge projections by taking responsibility for our own actions.
• Be mindful of negations and reframe negative thoughts into positive statements.
• Write down your thoughts and examine them to gain clarity and perspective.
• Focus on the future and set goals that align with your desired outcomes.
• Practice using empowering language and affirmations to shift our mindset towards success.

Learn more about Mark and Enlifted: and get the Soft Talk Challenge.

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