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We’re talking through an article from the New York Times titled ‘10 Nutrition Myths Experts Wish Would Die‘ this week.
We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for weight management, and more.
Referenced podcasts
On a Minimalist Diet that’s Cheap & Effective
On Organic, Wild-Caught, & Grass-Fed
On Dairy and Inflammation
On Hacking Hunger
On Anti-Nutrient Myths
