We explore how rising carbon dioxide is affecting nutrient density in crops and discuss practical nutrition habits like overnight fasting and early breakfast. We also examine the hype around cycle?based eating and share a simple framework for consistent healthy living.

Topics include:
– Why higher CO? levels may dilute zinc in chickpeas and what that means for vulnerable populations.
– How extending your nightly fast and eating breakfast earlier can help regulate appetite.
– Why personalized “cycle?based” diets lack solid evidence and how a three?pillar approach can keep things simple.

Referenced Articles
Article #1: The invisible force making food less nutritious
Article #2: Two simple eating habits linked to lower weight, study finds
Article #3: Women are ditching generic diets for cycle-based eating

Referenced Podcasts
On Training and a Woman’s Cycle
Podcast with Dr. Lauren Colenso-Semple