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The Consistency Project
The Consistency Project
on Protein Distribution: New Research on Quantity, MPS, & Digestion
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The Consistency Project
The Consistency Project
on Protein Distribution: New Research on Quantity, MPS, & Digestion
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In this episode, we’re examining a recent study that challenges the conventional wisdom about protein intake for muscle growth. We explore the nuances of the research, discuss the limitations of existing studies, and delve into the implications of these new findings for our understanding of protein absorption and muscle protein synthesis.

Topics include:

• The role of muscle protein synthesis (MPS) in muscle growth
• How traditional protein absorption theories have been challenged
• The limitations and nuances of existing protein research
• The findings of the recent study on protein intake and MPS
• The implications of these findings for dietary protein recommendations

Referenced Articles
Macnaughton et al., 2016. MPS after resistance exercise.
Moore et al., 2009. MPS after resistance exercise.
Witard et al., 2014. MPS after resistance exercise.
Trommelen et al., 2023. MPS after resistance exercise (100g)

Referenced Podcasts
On Digesting & Absorbing Protein (Dec 2020)
On Protein Timing & Muscle Protein Synthesis (Dec 2020)
On Nutrient Timing for Performance & Mass (Jan 2022)

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