Skip to content

OptimizeMe Nutrition

Untitled (19)

Listen to Us Across Different Platforms

The Consistency Project
The Consistency Project
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut"
Loading
/
The Consistency Project
The Consistency Project
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut"
Loading
/

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short.

Topics Include

• How the documentary explains the impact of diet on gut health
• The importance of diversity in fruit and vegetable consumption
• Why the film’s stance on calories and gut health tests is problematic
• The limitations of relying solely on “listening to your body” for gut health
• How this documentary fits into the broader conversation about gut health

Referenced Podcasts

on Gut Health & Chasing the Unknown
on the Highs & Lows of Continuous Glucose Monitors
on Intuitive Eating

 

Bonus ContentBonus

Subscribe to my email list to get bonus content, as well as to submit questions and topics for the podcast!