The Consistency Project

on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut"

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In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short.

Topics Include

• How the documentary explains the impact of diet on gut health
• The importance of diversity in fruit and vegetable consumption
• Why the film’s stance on calories and gut health tests is problematic
• The limitations of relying solely on “listening to your body” for gut health
• How this documentary fits into the broader conversation about gut health

Referenced Podcasts

on Gut Health & Chasing the Unknown
on the Highs & Lows of Continuous Glucose Monitors
on Intuitive Eating