In this episode, we delve into the optimal protein intake for muscle gain and overall health with Dr Matthew Nagra, discussing the nuances between plant-based and animal-based sources. We also explore the impact of caloric deficits on protein needs and the role of resistance training in maximizing muscle mass.

You can find more from Dr. Nagra on Instagram and his website.

Topics include:

– Recommended protein intake ranges for muscle gain and longevity.

– Insights on the relationship between protein sources and satiety.

– The importance of resistance training over protein quantity for muscle preservation.