Alongside Laurel and Sarah from Movement Logic, we delve into the claims made by Stacey Sims regarding women’s exercise and nutrition, emphasizing the importance of evidence-based advice and unpacking the misconceptions surrounding female physiology and the real implications of her recommendations.

Topics include:

• The historical context of research on women and its impact on fitness advice.
• The pitfalls of using anecdotal and mechanistic evidence to support sweeping claims.
• How societal pressures and misinformation can lead to harmful health practices for women.

Other The Consistency Project podcasts on women-specific claims:

On Female Specific Protocols: A Closer Look at the Evidence for Athletes

Alan Aragon Interview: Cutting Through the Noise, Bro-Science, & Sex-Specific Nutrition Protocols

On Training and a Women’s Cycle