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OptimizeMe Nutrition

Untitled (7)

Listen to Us Across Different Platforms

The Consistency Project
The Consistency Project
on Nutrition Trends: Demystifying the World of Diets w/ Miranda Alcaraz
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The Consistency Project
The Consistency Project
on Nutrition Trends: Demystifying the World of Diets w/ Miranda Alcaraz
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This week, we’re sharing a conversation EC had recently on the Street Parking podcast. Together with host Miranda Alcaraz, EC recounts her health journey, from her early days in CrossFit to her exploration of various diets and trends. They discuss the importance of understanding the principles of nutrition and how they can guide our dietary choices.

Topics include:
• The importance of understanding the principles of nutrition
• Debunking myths and misconceptions about diets
• How to navigate the overwhelming world of nutrition trends
• Practical tips for achieving optimal health through diet
• Simplifying nutrition and making it accessible for everyone

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