The Consistency Project

on Training vs. Protein: The Surprising Findings for Aging Women

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We’re exploring the impact of protein intake and resistance training on postmenopausal women.

You’ll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements.

By understanding these findings, you’ll be empowered to make informed decisions about your nutrition and fitness strategy for better overall health.

Referenced Article
Ioannidou et al., 2024. Study about protein intake, body composition, and resistance training with post-menopausal women. 

Referenced Podcasts
On Aging & Menopause
On Protein, Satiety, & Satisfaction
On Macro Myths
Recent Q&A on Fitness and Resistance Training