The Consistency Project

in the Media: Inflammation, Expiration Dates, & the Dirt Diet

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We’re discussing the impact of diet on inflammation and the confusion surrounding food labeling. You’ll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You’ll also learn about the bizarre new trend of eating dirt and why it may not be the solution to your health goals (shocking, we know).

Referenced Articles
Topic #1: Proinflammatory Diet and the actual research study
Topic #2: Banning Sell By Dates
Topic #3: Eating Dirt

Referenced Podcasts
On Magnesium and the Mixed Response of Supplements
On Gut Health and Chasing the Unknown