This week we discuss the Mediterranean diet, including its popularity, benefits, and the science behind it. Join us as we unravel the research, examine the significance of adherence to the diet, and shed light on the diverse range of phytochemicals present in plant-based foods.
Expect to Learn:
• The significance of dietary patterns in overall health and well-being
• The association between adherence to the Mediterranean diet and reduced health risks
• The role of nutrient synergy in the effectiveness of the diet
• Exploring the vast array of phytochemicals and their potential health benefits
• Understanding the challenges and opportunities in optimizing nutrition with phytochemical-rich foods
Referenced Articles
Dinu et al., 2018. Mediterranean diet umbrella review.
Gouache-Ferre et al., 2022. Olive oil consumption of health professionals.
Referenced Podcasts
On Exercise as an Anti-Inflammatory
On Saturated Fat, Cholesterol, and Heart Disease
On Blue Zones: An In-Depth Look at the Regions Where Age is Just a Number
On Longevity with a Low Protein and Fasting Mimicking Diet
