The Consistency Project

Your Protein Powder Might Contain Lead – Here's Why You Shouldn't Panic

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We’re discussing some recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations.

You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices.

After listening, you’ll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.

Referenced Articles
Bandara et al., 2020. Risk assessment of heavy metals in protein powders.
Ekholm et al., 2024. Inconsistencies in self-reported alcohol intake.
Surgeon General Report on Alcohol, 2025. 

Referenced Episodes
On Artificial Sweeteners and Food Additives