The Consistency Project

Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking

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We’re getting three hot “cakes” from EC this week on recent media headlines.

Topics include:

• Whether an influencer correctly identified 3 top myths
• The role of intuition in fueling strategies of top ultramarathoner Courtney Dauwalter
• The surprising frequency of home-cooked meals in the US