A format called Hot Cakes (a twist on Hot Takes), where Patrick selects a few things he’s come across lately and gets my take on them.
Topics include: carbohydrate-insulin model, daily protein targets, and good questions to get a sense of someone’s diet.
OptimizeMe Nutrition Products
- 30 Days of the #800gChallenge® program
- 30 Days of Lazy Macros™ program
- Masterclass program (Live coaching in Jan, April, and Sept)
- Gym Nutrition Challenges
- Corporate Wellness
And join the email list for bonus content.