on Low Carb vs Counting Calories (Hot Cakes, #03)

The Consistency Project

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A format called Hot Cakes (a twist on Hot Takes), where Patrick selects a few things he’s come across lately and gets my take on them.

Topics include: carbohydrate-insulin model, daily protein targets, and good questions to get a sense of someone’s diet.

Referenced podcasts:

on Whether a Calorie is Just a Calorie

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