We explore how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests.?We also discuss practical nutrition tips that can help lower that risk.

?Topics include:
• Four key biomarkers—LDL, blood glucose, blood pressure, and HDL/Triglycerides—that reveal heart health.
• How lifestyle factors like calories, saturated fat, and fiber influence those markers.
• Why newer tests such as Lp(a) and Apo?B add additional insight to your risk.

Referenced Podcasts
Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post