Description:

In this episode, we explore some absurd nutrition headlines while highlighting one article that offers practical advice for the new year. We aim to cut through the noise of misleading information in the nutrition world.

Topics include:

• Why the idea of “eating kale wrong” is more silly than serious. (Here’s the original article)
• The limitations of a study linking peanuts to slower aging. (Here’s the original article)
• How to identify basic nutritional practices versus the latest trends. (Here’s the original article)