The Consistency Project

Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer's Prevention

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In this episode, we’re looking at the scientific reality behind some recent headlines. We’re talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limitations of Body Mass Index (BMI) as a health metric, and the significance of bodybuilding supplements in preventing Alzheimer’s.

Topics Include:

• The potential impact of multivitamins on cognitive decline
• The limitations of using BMI as a sole health metric
• The role of bodybuilding supplements (HMB) in Alzheimer’s prevention
• How to interpret and understand health research studies
• The importance of considering multiple health markers rather than relying on a single metric

Referenced Articles
Washington Post article on Multivitamins.
Vyas & Okereke, 2024. Randomized controlled trial on multi-vitamins and cognitive function.

New Scientist article on BMI.
Visaria & Setoguchi, 2023. BMI and all-cause mortality.

Eureka alert on HMB & Alzheimer’s.
Paidi et al., 2023. Mouse study with HMB. 

Referenced Podcasts
On Diet, Cognitive Function, and Dementia
On Longevity with a Low Protein and Fasting Mimicking Diet