In this episode, we explore the journey of maintaining a healthy weight after reaching our goal, focusing on metabolism and reverse dieting strategies. We discuss practical steps to ensure lasting results and avoid common pitfalls.

Topics include:

– How calorie needs decrease with weight loss and what that means for maintenance.

– The importance of reverse dieting to maximize caloric intake without gaining weight.

– Why our caloric needs are not static and the limitations of calorie tracking apps.

Referenced Episodes
On Eating More to Lose Weight