The Consistency Project

The Lazy Person's Guide to Better Nutrition: No Restrictions Required

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Episode from Get Healthy Tampa podcast, hosted by Dr Keri Reller, board certified family and obesity medicine doctor.

Together, they cover:

• The importance of consistency over perfection in healthy eating habits
• How the 800g Challenge simplifies nutrition by focusing on adding fruits and vegetables without restrictions
• The role of protein in weight management and why most people don’t need extremely high protein intake