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OptimizeMe Nutrition

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The Consistency Project
The Consistency Project
on Diet Freedom: Key Ideas from Alan Aragon's "Flexible Dieting"
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The Consistency Project
The Consistency Project
on Diet Freedom: Key Ideas from Alan Aragon's "Flexible Dieting"
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We’re highlighting some of the key ideas from one of the few nutrition books worth reading, Alan Aragon’s “Flexible Dieting.” We talk about the concept of autonomy in nutrition, empowering individuals to choose what they need, and the importance of individualizing dietary control based on goals and preferences.

Topics Include
• The role of autonomy in nutrition and its impact on motivation
• How flexible dieting can be individualized to meet specific goals and preferences
• The relationship between rigid control and disinhibition in consumption
• The importance of tracking progress through body weight, waist circumference, and lifting strength
• The potential health outcomes associated with flexible dieting

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