The Consistency Project

on Having More Energy: Why the #800gChallenge® Might Be Your Unlock

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We’re exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance. We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake. By delving into studies that correlate high-quality nutrition with improved performance in both daily life and demanding environments like Special Forces selection, we uncover the benefits of a varied, nutrient-dense diet.

Referenced Articles 
Farina et al., 2020. Diet quality and performance for special forces.