In this episode, we explore the relationship between fasting and inflammation, examining the latest research on whether fasting truly offers health benefits beyond simply creating a caloric deficit.

Topics include:

• The misconception that fasting universally reduces inflammation.
• Insights from studies comparing fasting and caloric restriction on inflammation and body composition.
• The importance of focusing on nutrient quality and quantity for optimal health rather than relying solely on fasting.

Referenced articles
Ciutiis et al., 2025. Scoping review of long-term fasting and inflammatory markers.
Templeton et al., 2021. Fasting versus caloric restriction in already lean healthy adults.

Referenced podcasts
On the Supposed Benefits of Fasting
On Longevity with a Low Protein and Fasting Mimicking Diet
Fasting vs. Calorie Counting (fasting update episode)