The Consistency Project

on Debunking Diet Culture (with Abby Langer)

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We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience, and the author of ‘Good Food, Bad Diet.’

Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eating and offers practical advice for cultivating a healthy relationship with food. Abby also shares insights on how to approach nutrition with children amidst the noise of diet culture and social media.