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The Consistency Project
The Consistency Project
on Dairy and Inflammation: Unraveling Common Misconceptions
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The Consistency Project
The Consistency Project
on Dairy and Inflammation: Unraveling Common Misconceptions
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In this episode, we’re diving deep into the topic of dairy and inflammation. We’ll be discussing common misconceptions, scientific findings, and how dairy can affect different individuals. Whether you’re a dairy lover or you’ve cut it out of your diet, this episode offers insightful perspectives on the topic.

Topics include:

  • The relationship between dairy and weight gain
  • The difference between an allergy and intolerance to dairy
  • How dairy can impact people with gastrointestinal distress
  • The prevalence of lactose intolerance and how it can cause symptoms similar to an allergic reaction
  • The implications of delayed hypersensitivity and its relationship to dairy consumption

Referenced articles:

Aghasi et al., 2019. Dairy and acne.
Bordoni et al., 2017. Systematic review.
FDA website on raw milk claims.
Kelso, J. 2018. Unproven nutritional diagnostic tests (like IgG and food sensitivity).
Pinnock et al., 1990. Study where milk doesn’t increase mucus production.
Ulven et al., 2019. Systematic review of randomized clinical trials

Referenced episodes:

Quick Bites #1 (question 6) on dairy
On the Belief That Eating Organic is Healthier
On Artificial Sweeteners and Food Additives 

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