We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle?based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly.

Topics include:
There is no consistent scientific proof that hormone phases dictate optimal training types.
Rigid cycle?based rules can create unnecessary barriers and discourage regular workouts.
Exercising even under sub?optimal conditions still yields meaningful benefits.

Referenced Articles
Colenso-Semple et al., 2023. Menstrual cycle effects on resistance training.
Dam et al., 2022. Psychological well-being dictates performance.
Meignie et al., 2021. Effect of menstrual cycle on elite performance.
Reviews from older podcast episode: Carmichael et al., 2021; McNulty et al., 2020; Blagrove et al., 2020
Example of strength effect paper: Gordon et al., 2013

Referenced Podcasts
On Training and a Women’s Cycle (2023 Episode)
In the News (Topic #3: Cycle-based Diets)
Interview with Dr. Lauren Colenso-Semple