In this episode, we explore the ongoing debate between ketogenic and high-carbohydrate diets for CrossFit athletes, examining the latest research and its implications for performance. We delve into dietary questionnaires, intervention studies, and the role of supplements in optimizing CrossFit outcomes.

Topics include:

– The average carbohydrate intake of CrossFitters is often lower than recommended for optimal performance.

– Recent studies show that higher carbohydrate diets tend to lead to better performance in CrossFit compared to keto diets.

– There is a lack of conclusive evidence supporting the effectiveness of popular supplements among CrossFit athletes.

Referenced Articles
Martinho et al., 2025. Review of the science regarding nutrition and CrossFit. 

Referenced Podcasts
The Most Underrated Nutrient
On Saturated Fat, Cholesterol, and Heart Disease
On Gut Health & Chasing the Unknown