In this episode, we explore the potential benefits of creatine beyond muscle performance, specifically its impact on brain health and cognitive function.

?We also discuss the latest research and what it means for those considering creatine as a supplement.

?Expect to learn:

• The connection between creatine and cognitive function, including memory and attention.

• Recent findings on creatine’s effects on mental health, particularly depression.

• Important considerations for women regarding creatine supplementation and performance outcomes.

Referenced Articles
Avgerinos et al., 2018. Systematic review of RCTs: creatine & cognitive function.
Delpino et al., 2022. Creatine and lean mass: men vs. women.
Desai et al., 2025. Creatine and weight gain.
Lak et al., 2025. Creatine and hair loss.
Tam et al., 2025. Creatine and female performance.
Xu et al., 2024. Systematic review of RCTs: creatine & cognitive function.

Referenced Podcasts
On Creatine and Refuting BS