We’re unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You’ll gain insights into the differences between human and bovine colostrum, as well as how to critically evaluate supplement marketing claims. After you listen, you’ll understand whether colostrum truly lives up to its health claims or if it’s just another overhyped trend.
Referenced Articles
Blair et al., 2020. Review of colostrum health benefits.
Cieslicka et al., 2023. Colostrum Supplementation in football players.
Durkalec-Michalski et al., 2024. 12-Week Trial in endurance athletes.
Guberti et al., 2021. Review of colostrum health benefits.
Luo et al., 2025. Supplements and soccer performance.
Ooi et al., 2023. 12-Week Trial and Inflammatory markers in older adults.
Referenced Episodes
On Ashwagandha: A Look into the Potential Health Benefits of Adaptogens
The Inflammation Solution Nobody’s Selling (Because It’s Too Simple)
