I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk about “optimal distribution,” genetic dieting, knowing if things are working, and more!
•Why our feelings aren’t as powerful as our results
• What the “macro swampland is”
• My thoughts on the benefits of “genetic dieting”
• The single most important determinant of any diet
• Why it’s so important to know what you’re aiming for
On Personalized Nutrition and DNA Tests
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