Skip to content

OptimizeMe Nutrition

on Eating for Performance vs. Aesthetics (Coaching Call #3)

The Consistency Project
The Consistency Project
on Eating for Performance vs. Aesthetics (Coaching Call #3)
/
I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk about “optimal distribution,” genetic dieting, knowing if things are working, and more!
The Consistency Project
The Consistency Project
on Eating for Performance vs. Aesthetics (Coaching Call #3)
/

Topics include:

Why our feelings aren’t as powerful as our results 
What is the “macro swampland” 
My thoughts on the benefits of genetic dieting
The single most important determinant of any diet 
Why it’s so important to know what you’re aiming for

Referenced Podcast

On Personalized Nutrition and DNA Tests

 

Bonus content

Bonus

Subscribe to my email list to get bonus content, as well as to submit questions and topics for the podcast!