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Coaching call with Aga: we talked about strategies for flex calories, spending her caloric budget wisely, why estimating badly is better than not estimating at all, and more.
Referenced Podcasts
on Practical Strategies for Dining Out
on Having Your Cake and Eating Too
>> SEARCH THE PODCAST <<
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OptimizeMe Nutrition Products
- 30 Days of the #800gChallenge® program
- 30 Days of Lazy Macros™ program
- Masterclass program (Live coaching in Jan, April, and Sept)
- Gym Nutrition Challenges
- Corporate Wellness