In this episode, we dive into the effects of caffeine on our workouts and sleep while debunking common myths surrounding its consumption. Expect to learn:
– How caffeine can enhance performance by increasing alertness and focus.
– The importance of timing caffeine intake to avoid negative impacts on sleep.
– Misconceptions about caffeine, including hydration effects and timing of consumption.

Cited References

Antonio et al., 2024. Caffeine levels for a performance effect.
Gardiner et al., 2023. Meta-analysis on caffeine’s effect on sleep.

Cited Podcasts

On Caffeine’s Effect on Performance
On Creatine and Refuting B.S.
Creatine and Brain Health Promises (and Female Performance)