
Kelly and Juliet Starrett join us to discuss their new book, Built to Move. We get into why walking more is essential, why Japanese hotel rooms are no match for Kelly, the #800gChallenge®, and more!
Topics include:
• Where the ideas inside the new book came from
• Why those working in the health space aren’t getting a great grade
• Why CrossFitters might consider walking more
• The key problem with running as exercise
• How retirement planning can teach us how to stay healthy
PRE-ORDER YOUR BUILT TO MOVE COPY HERE
>> SEARCH THE PODCAST <<
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OptimizeMe Nutrition Products
#800gChallenge® Ebook
Lazy Macros® Ebook
Masterclass for Individuals
Masterclass for Coaches
Affiliate Coach Program
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