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on Being Built to Move (with Kelly & Juliet Starrett)

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The Consistency Project
The Consistency Project
on Being Built to Move (with Kelly & Juliet Starrett)
/
Kelly and Juliet Starrett join us to discuss their new book, Built to Move. We get into why walking more is essential, why Japanese hotel rooms are no match for Kelly, the #800gChallenge®, and more!
Podcast Home
The Consistency Project
The Consistency Project
on Being Built to Move (with Kelly & Juliet Starrett)
/

Topics include:
Where the ideas inside the new book came from 
Why those working in the health space aren’t getting a great grade 
Why CrossFitters might consider walking more 
The key problem with running as exercise 
How retirement planning can teach us how to stay healthy

PRE-ORDER YOUR BUILT TO MOVE COPY HERE

 

 

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The #800gChallenge® and Lazy Macros® are registered trademarks. Coaches, gyms, groups, or individuals cannot use the #800gChallenge® or Lazy Macros® names or methodologies in marketing or commerce without using a product by OptimizeMe Nutrition.

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