We explore common misconceptions about blood?sugar crashes and how they really affect our energy, hunger, and health. We also discuss practical ways to manage overall calorie intake and lifestyle factors instead of obsessing over every glucose spike.

Topics include:

– Why a “crash” is actually a normal return to baseline, not a problem.
– When low blood sugar truly occurs and how to recognize it.
– Why spikes don’t cause weight gain and what truly matters for health.

Referenced Articles
Wyatt et al., 2021. CGM, blood glucose “dips” and hunger study. 

Referenced Podcasts
On the Highs & Lows of Continuous Glucose Monitors
On Hacking Hunger