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on Running Successful Gym Challenges (with Ben Bergeron)

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The Consistency Project
The Consistency Project
on Running Successful Gym Challenges (with Ben Bergeron)
/
Ben Bergeron joins us this week to talk about running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success.
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The Consistency Project
The Consistency Project
on Running Successful Gym Challenges (with Ben Bergeron)
/

Topics include:

How Ben gets “buy in” from members, without aiming for it 
What 50-80-100 means, and how it can help a team co-create a plan 
What has and hasn’t worked for nutrition at CrossFit New England 
Why gym challenges are all about awareness 
Ben’s four buckets of nutritional goal-setting

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