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OptimizeMe Nutrition

on Running Successful Gym Challenges (with Ben Bergeron)

The Consistency Project
The Consistency Project
on Running Successful Gym Challenges (with Ben Bergeron)

Ben Bergeron joins us this week to talk about running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success.

Topics include:

• How Ben gets “buy in” from members, without aiming for it 
• What 50-80-100 means, and how it can help a team co-create a plan 
• What has and hasn’t worked for nutrition at CrossFit New England 
• Why gym challenges are all about awareness 
• Ben’s four buckets of nutritional goal-setting



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