Skip to content

OptimizeMe Nutrition

on Running Successful Gym Challenges (with Ben Bergeron)

The Consistency Project
The Consistency Project
on Running Successful Gym Challenges (with Ben Bergeron)
/

Ben Bergeron joins us this week to talk about running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success.

Topics include:

• How Ben gets “buy in” from members, without aiming for it 
• What 50-80-100 means, and how it can help a team co-create a plan 
• What has and hasn’t worked for nutrition at CrossFit New England 
• Why gym challenges are all about awareness 
• Ben’s four buckets of nutritional goal-setting

>> SEARCH THE PODCAST << 

––

OptimizeMe Nutrition Products

#800gChallenge® Ebook
Lazy Macros® Ebook
Masterclass
Affiliate Coach Program

>>And join the email list for bonus content.