The Consistency Project

on Running Successful Gym Challenges (with Ben Bergeron)

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Topics include:

How Ben gets “buy in” from members, without aiming for it 
What 50-80-100 means, and how it can help a team co-create a plan 
What has and hasn’t worked for nutrition at CrossFit New England 
Why gym challenges are all about awareness 
Ben’s four buckets of nutritional goal-setting