on Running Successful Gym Challenges (with Ben Bergeron)

The Consistency Project

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Ben Bergeron joins us this week to talk about running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success.

Topics include:

• How Ben gets “buy in” from members, without aiming for it
• What 50-80-100 means, and how it can help a team co-create a plan
• What has and hasn’t worked for nutrition at CrossFit New England
• Why gym challenges are all about awareness
• Ben’s four buckets of nutritional goal-setting

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