In this episode, we dive into the complex relationship between body image and the fitness industry with guest Aram Grigorian, focusing on how women are often targeted and swindled by misleading messages. Check out his instagram here, and his Real Coaches Summit event here. 

We discuss the importance of understanding our identity and the psychological aspects of achieving fitness goals.

Expect to learn:

• The societal pressures women face regarding body image and weight.
• Strategies for overcoming stress eating and building healthier coping mechanisms.
• The significance of maintaining a balanced approach to fitness and nutrition without succumbing to extremes.