In this episode, we explore the concept of anabolic resistance and its impact on muscle mass as we age. We discuss how nutrition and exercise play crucial roles in combating this phenomenon.

Topics include:

• The definition of anabolic resistance and its implications for muscle protein synthesis.
• Key factors contributing to anabolic resistance, including age, obesity, and sedentary behavior.
• Recommended protein intake levels to optimize muscle mass gains and the importance of exercise in maintaining muscle health.

Referenced Articles
Aragon et al., 2013. Age-related muscle anabolic resistance: inevitable or preventable?
Morton et al., 2018. Meta-analysis of protein intake and muscle mass.
Nunes et al., 2022. Meta-analysis of protein intake and muscle mass by age.
Shad et al., 2016. MPS systematic review re: exercise and nutrition effect with age.

Referenced Podcasts
On the Fight Against Sarcopenia
On Reversing Insulin Resistance
Vegan vs Omnivore Diets and MPS (question #1)
On Protein Distribution (re: MPS with 100g of protein)