Dr Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see faster gains and fewer injuries.

Topics include:

– How internal vs. external focus impacts muscle activation and strength gains.
– When recovery methods like ice baths or saunas help—or hinder—progress.
– Simple, low?cost ways to improve form, balance, and overall training effectiveness.

Check out Dr Allan Bacon on Instagram or download his free Lifestyle Nutrition Guide.