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OptimizeMe Nutrition

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The Consistency Project
The Consistency Project
Alan Aragon on: Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
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The Consistency Project
The Consistency Project
Alan Aragon on: Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
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We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting” to explore the intricate world of nutrition, fitness, and performance. Aragon’s wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges conventional wisdom and provides a fresh perspective on optimizing health and achieving desired results.

Topics include:
• The hidden wisdom of bro science and how it can sometimes work despite lacking scientific evidence.
• The truth about protein timing and its impact on muscle growth, debunking common myths.
• The role of carbohydrates in maximizing performance, especially for high-intensity activities like CrossFit.
• The potential for muscle mass gains as we age and strategies to maintain progress.
• Aragon’s take on the debate surrounding sex-specific nutrition protocols and whether they are truly necessary.

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