We’re excited to dive into the topic of the #800gChallenge® in this episode. This week, we’re talking about the lessons learned from 6 years of teaching this method. We discuss its origins, the scientific research behind it, and the potential benefits of incorporating this habit into your daily routine.
Topics include:
• The background and rationale behind the #800gChallenge®
• How the challenge can improve the quality of your diet
• The research supporting the health benefits of consuming 800 grams of fruits and vegetables
• Tips and strategies for incorporating the challenge into your daily routine
• Real-life experiences and lessons learned from those who have taken on the #800gChallenge®
Referenced Articles
Aune et al., 2017. 800 grams of fruits and vegetables reduces risk of CVD, cancer, and death.
