The Consistency Project

30 Short Lessons for Better Health (Part 2)

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The second 15 Lessons include:

16. Supplements & the Worried Well (Aug 2021)
17. Figuring Out the Right Amount to Eat (Sept 2021)
18. Measuring Recovery to Optimize Performance (Sept 2021)
19. How to Predict Optimal Performance (Oct 2021)
20. Whether a Calorie is Just a Calorie (Oct 2021)
21. Supposed Benefits of Fasting (Dec 2021)
22. How to Fuel Performance (Jan 2022)
23. Practical Strategies for Dining Out (Jan 2022)
24. Creatine and Refuting B.S. (April 2022)
25. Having Your Cake and Eating It Too (May 2022)
26. Stress Eating (Sept 2022)
27. The Paleo Diet & the Ancestral Fallacy (Oct 2022)
28. Aging and Menopause (Oct 2022)
29. The Weight Loss Drug That… Works? (Dec 2022)
30. Optimizing DOMS Recovery & Ice Water Baths (Dec 2022)