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30 Short Lessons for Better Health (Part 1)

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The Consistency Project
The Consistency Project
30 Short Lessons for Better Health (Part 1)
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We’ve released 100+ episodes of the show, and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 1 of the Cliff’s Notes version of the Consistency Project. Stay tuned next week for part 2.
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The Consistency Project
The Consistency Project
30 Short Lessons for Better Health (Part 1)
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The first 15 Lessons include:

1. Gaining Muscle & Losing Weight (June 2020)
2. Redefining Health (Sept 2020)
3. Convincing Others to Change (Oct 2020)
4. USDA Guidelines (Nov 2020)
5. Performance vs. Longevity (Nov 2020)
6. Why Diets Fail (Dec 2020)
7. Biohacking (Jan 2021)
8. Diet Loopholes (Feb 2021)
9. Weight vs. Health. vs. Worth (Mar 2021)
10. Carnivore Diet (May 2021)
11. Collagen (Jun 2021)
12. Three Pillars Driving 90% of Success (Jun 2021)
13. Training & a Woman’s Cycle (Jul 2021)
14. Intensity vs. Volume (Jul 2021)
15. Artificial Sweeteners & Additives (Aug 2021)

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