The Consistency Project

30 Short Lessons for Better Health (Part 1)

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 34:15

Apple Podcasts Google Podcasts Spotify

RSS Feed

Share

Link

Embed

The first 15 Lessons include:

1. Gaining Muscle & Losing Weight (June 2020)
2. Redefining Health (Sept 2020)
3. Convincing Others to Change (Oct 2020)
4. USDA Guidelines (Nov 2020)
5. Performance vs. Longevity (Nov 2020)
6. Why Diets Fail (Dec 2020)
7. Biohacking (Jan 2021)
8. Diet Loopholes (Feb 2021)
9. Weight vs. Health. vs. Worth (Mar 2021)
10. Carnivore Diet (May 2021)
11. Collagen (Jun 2021)
12. Three Pillars Driving 90% of Success (Jun 2021)
13. Training & a Woman’s Cycle (Jul 2021)
14. Intensity vs. Volume (Jul 2021)
15. Artificial Sweeteners & Additives (Aug 2021)