The soundbite summary: There is unfortunately a lot of negative stigma that frozen or canned food is “less than” fresh. They are not. They should be considered just as good, if not better, in some circumstances. Topics include: Why fresh is expensive, and the pros of frozen and canned foods;… Read More »on a Minimalist Diet That’s Cheap and Effective
A format called Hot Cakes (a twist on Hot Takes), where Patrick selects a few things he’s come across lately and gets my take on them. Topics include: carbohydrate-insulin model, daily protein targets, and good questions to get a sense of someone’s diet. Referenced podcasts: on Whether a Calorie is… Read More »on Low Carb vs Counting Calories (Hot Cakes, #03)
Coaching call with Aga: we talked about strategies for flex calories, spending her caloric budget wisely, why estimating badly is better than not estimating at all, and more. Referenced Podcastson Practical Strategies for Dining Outon Having Your Cake and Eating Too >> SEARCH THE PODCAST << –– OptimizeMe Nutrition Products 30 Days… Read More »on Dining Out Without Stressing Out
The soundbyte summary: Whether we stress eat often hinges on 1) the type of stress; & 2) our food environment. Topics include:• Defining stress eating and the reasons why we eat• How the type of stress and available foods change our eating behaviors• Why processed foods are so appealing• The… Read More »on Stress Eating
