This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a plan is more important than the plan.
Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around CrossFit and injuries, and more.
What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That’s what we’re talking about this week, touching on the Autoimmune Protocol, the difference between autoimmune diseases and chronic diseases, and more.
This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch… Read More »on the Benefits of Slow and Steady (Rebroadcast)
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