To understand whether a calorie is just a calorie, we’re talking through what CICO (calories in, calories out) means, why it’s often misunderstood, the reason not all sources of calories are created equal, and much more.
5 listener questions with ~5 min answers. This is a follow-up Q&A episode to the Artificial Sweeteners and Food Additives podcast I did back in August. I polled my email list (join at the link in bio!) for follow-up questions, and this podcast is the result. Topics include: 1. Reviewing… Read More »Quick Bites, #09 (Sweeteners and Additives Edition)
In the second part of our conversation about optimal performance, I’m focused here on how the most valuable indicator and predictor of athletic performance might not be the latest wearable device, but instead our actual performance data.
Getting fitter means balancing the need to overload the athlete and drive new adaptation without negatively affecting recovery. Accurately finding that balance, though, is a challenge. I break down why that’s the case here.