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OptimizeMe Nutrition

The best nutritionist- approved protein bars in 2023

Use this guide to choose the right protein bar to fuel workouts, supplement micronutrients, boost energy, and for muscle recovery.

What fellow fitness-enthusiasts are saying...

"This email and that chart are amazing. I want to post it in the fitness center at school so all the athletes can see it."
Mary Collie
"Loved this. So helpful!"
Spenser Mestel

Hi, I’m EC (Eva Claire) Synkowski. I’ve worked as a fitness or nutrition coach for over 20 years. I have a Masters in Human Nutrition & Functional Medicine, am a Certified Nutrition Specialist®, and a Certified CrossFit Level 4 Coach (CF-L4). 

What’s important to you is that I packed my education and coaching expertise into a proven diet program backed by real science that you experience with me by your side every step of the way.

Sorting out the “BS” from the truth is my trademark in the coaching industry. 

I help clients reset eating habits with realistic goals to improve their fitness and health without the stress of “doing it right” or overly restrictive elimination diets.

I also teach coaches how to teach clients nutrition. What are the sustainable and effective ways to create client change?

Together, let’s use the STRONGEST SCIENCE to get most out of our workouts, shed some unwanted pounds, and live an active, healthier and (hopefully) extended lifespan.

Want to know the best protein bars to fuel workouts, encourage muscle recovery, and boost energy?