Want to work with me 1:1?

If you are ready to drop the dogma, give up the excuses, and get serious about nutrition – this is the program for you.

No BS, no gimmicks, no junk science. 

The truth is, it will be hard… at first. And that’s why you hired me! 

Get the motivation and accountability for long enough to make good habits REAL habits.

Contact me and let’s get started!

Who is this for?

✅ Are you confused about what to do in nutrition?

✅ Do you have a hard time sticking to a diet plan?

✅ Do you want to finally understand nutrition and find the program that works for you?

✅ Do you need some motivation and accountability to make real change?

✅ Are you willing to put in the work to see results?


If you said YES, it’s time to STOP running in circles with fad diets, sham diets, and supplements! 

It’s time to put in the effort and investment to understand your diet, its pitfalls, and lay the groundwork for the habits that reap REAL results.

I can’t give you a magic pill, but I can give you the no-BS approach to habit change for nutrition and lifestyle

I can help you understand the science behind what works. 

Whether you are completely new to nutrition and wellness, or just need to get back on track, we will find the strategies that work and most importantly, work for YOU!

Nutrition can be SIMPLE and EFFECTIVE. 

It’s time to develop the confidence and clarity to last a lifetime.

How Does the Program Work?

• It’s an 8-week progressive program with the #800gChallenge®, Lazy Macros, and your own personalized macros tailored to your goals. At the end of 8 weeks, you will know what works and doesn’t for you, and how to create your forever plan.

• Join weekly video calls with EC to set new goals, determine progress, and answer all your questions.

• Unlimited email/text support from EC.

• Access to the Nutrition Essentials Masterclass (value $349) to reinforce concepts after the program.

If you want to learn more if the program is right for you, use the form below to tell me (EC) a little bit about your history and goals. I can send you more information on the program to determine if the program is a good fit for you!

What Do Your Clients Say?