OptimizeMe Nutrition

If you’re passionate about health and fitness, here’s…

Robust science-backed, evidence-based research proves the 2 key nutrition factors each of us MUST have for sustainable fitness results.

"The research side is really compelling."

"The most compelling to me is that EC's definitely got her finger on the pulse of what's happening in academia and current science. "

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Madeline M.
Fitness Coach, Spring 2023

"The fact that E.C. is completely based in research is really helpful to me."

"When you ask for further explanation, there will be copious amounts of research that she'll back it up with. But she won't give us research just for the sake of giving research." 

Sam L.
Fitness Coach, Spring 2022

"I was just done sifting through all the contrary stuff out there."

"E.C. just lays out the science in a very clear way. It just made a lot of sense to me." 

Mac A.
Masterclass, Spring 2022

Science-backed. Evidence-based.

Hi, I'm EC Synkowski, and I just wanted a nutrition program that used only the most robust science-based nutrition.

CrossFit Level 4 Coach (CF-L4)

10 years ago, as a CrossFit Level 4 Coach (CF-L4), I went down every diet rabbit hole out there and still couldn't find the right diet to give me enough energy for high-intensity workouts without jumping through hoops, eating dinner in isolation every night, or taking weird supplements.

Science-backed. Evidence-based.

That frustration led me to take a deep dive into evidence-based science to develop a custom nutrition plan for myself. 

Plowing through the conflicting science took a ton of time but it changed everything. I finally knew which diets were unsupported by science. I discovered rigorously-tested nutrition and behavior strategies that rapidly improved my athletic performance... and finally gave me control over my fitness outcomes again.

Two key success factors

The science was clear: restrictive diets will help you lose weight in the short term. But fail at helping you maintain that weight loss. Paleo, keto, macros all work...for a while. And then they don't. 

So how do you stick to a diet when none of them work?

I answer that question in this video.