Gyms: Expand Your Services with Nutrition Challenges
Do you want to help members with nutrition in with a fun, community event? Increase member services, engagement, and results with a nutrition challenge (even if your facility is closed).
OptimizeMe Nutrition offers two plug-n-play gym challenges for that can run on Wodify or SugarWOD platforms. Even if your gym doesn’t currently use either platform, contact us for the best option.
***Additional instructions are provided for how to modify the product in light of the pandemic if you are still closed or operating with restrictions, and at-home, no-equipment workouts have been included you can choose to use or not.
What's a Plug-N-Play Nutrition Challenge?
It’s done for you!
The rules, scoring, social media posts, and even educational content to drip to your members throughout the challenge… you buy it ready-made.
And no more Google spreadsheets for leaderboarding; use an interactive App.
Just follow the step-by-step instructions and spend a fraction of the time to offer a service that helps get members results & improve retention.
Join the more than 700 gyms that have outsourced their nutrition challenges to OptimizeMe Nutrition.
Option 1: The #800gChallenge®
The #800gChallenge® is to eat 800 grams, by weight, of fruits and veggies each day… and then continue to eat anything else you want. You pick the fruits & veggies. That’s right, no food eliminations!
Don’t be fooled by the simplicity of the challenge; members love it! Get that healthy, daily dose of fruits and veggies – without overbearing and unsustainable rules.
It is highly recommended to start with this challenge.
The Lazy Macros Challenge is considered the “next” step from the #800gChallenge®. It adds a protein target and lifestyle components like sleep, in addition to the fruits and veggies of the #800gChallenge®.
Like the #800gChallenge®, however, there are no food restrictions! By focusing on the under-represented food groups of fruits, veggies, and protein, inevitably people end up eating less of the processed goodies often resulting in weight and health improvements.
It is highly recommended to do the #800gChallenge® with your group before doing the Lazy Macros Challenge.