Gyms: Expand Your Services with Nutrition Challenges
Is your gym closed due to coronavirus? Do you want to increase member services and engagement remotely?
Run a nutrition challenge!
Help members use the extra time at-home to focus on something: 1) positive; and 2) that they can control. Come out on the other side of the pandemic with healthy, sustainable nutrition habits that result in weight, health, and performance improvements.
OptimizeMe Nutrition offers two plug-n-play gym challenges for that can run on Wodify or SugarWOD platforms. Even if your gym doesn’t currently use either platform, contact us for the best option.
Pre COVID-19, these challenge were ways to drive new revenue for your gym. Currently, however, most gyms are offering these options for free to expand services during a closure. Additional instructions are provided for how to change the product in light of the pandemic, and at-home, no-equipment workouts have been included you can choose to use or not.
What's a Plug-N-Play Nutrition Challenge?
It’s done for you!
The rules, scoring, social media posts, and even educational content to drip to your members throughout the challenge… you buy it ready-made.
And no more Google spreadsheets for leaderboarding; use an interactive App.
Just follow the step-by-step instructions and spend a fraction of the time to offer a service that helps get members results & improve retention.
Join the more than 600 gyms that have outsourced their nutrition challenges to OptimizeMe Nutrition.
Option 1: The #800gChallenge®
The #800gChallenge® is to eat 800 grams, by weight, of fruits and veggies each day… and then continue to eat anything else you want. You pick the fruits & veggies. That’s right, no food eliminations!
Don’t be fooled by the simplicity of the challenge; members love it! Get that healthy, daily dose of fruits and veggies – without overbearing and unsustainable rules.
It is highly recommended to start with this challenge.
The Lazy Macros Challenge is considered the “next” step from the #800gChallenge®. It adds a protein target and lifestyle components like sleep, in addition to the fruits and veggies of the #800gChallenge®.
Like the #800gChallenge®, however, there are no food restrictions! By focusing on the under-represented food groups of fruits, veggies, and protein, inevitably people end up eating less of the processed goodies often resulting in weight and health improvements.
It is highly recommended to do the #800gChallenge® with your group before doing the Lazy Macros Challenge.