Thanks so much for taking the time to connect with me! 

If you are a gym or prospective corporate wellness client, I will get back within a business day.

I cannot respond with specific dietary recommendations for your particular situation (e.g., I’m 5’6″, 130 pounds, eat mostly Paleo, and…), nor am I taking on one-on-one clients at this time. However, my Nutrition Essentials Masterclass includes an 8-week diet program that is what I use with individual clients.